Ginger (zingiber officinalis) has warming, stimulating, astringent and antiseptic properties.
The essential oil is extracted from the dried root of the tropical herbaceous perennial.
The oil has a lemony-pepper, woody-spice smell and has warming, stimulating, astringent and antiseptic properties.
In aromatherapy, it is good to boost circulation and relieve a tight, chesty cough, tummy ache, tight muscles, stiffness or exhaustion. The astringent and antiseptic properties make it effective to warm and freshen tired feet.
Bath & Shower: The essential oil is inhaled through the aromatic steam, as well as being absorbed by the skin. Add up to 5 drops in 2 tbsp bath oil, shower gel, or carrier oil.
Inhalation: This technique helps to clear your head and nose. Add 4–6 drops to a bowl of steaming water, place a towel over your head and breathe.
Massages: Energises your body and mind while helping to soothe aching muscles. Use up to 15 drops in 2 tbsp of base oil.
Diffusers & Burners: A natural air freshener, this technique creates an energising ambience and mood. Add 1–3 drops in a diffuser or burner.
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